Weight Loss – Posh Aesthetics & Wellness

MEDICAL WEIGHT LOSS PROGRAM

Your weight loss journey- —delivered

At Posh Aesthetics + Wellness, we combine expert medical care with modern convenience. Through secure telemedicine visits, we create a plan that’s uniquely yours, using proven injectable and oral medications shipped directly to your door. From first consultation to steady progress, you’ll have professional support every step of the way—without ever leaving home.

Step one? Schedule your COMPLIMENTARY initial weight loss consultation with our nurse practitioner.

During this visit, we’ll:

Talk about your medical history and weight loss journey so far

Review medication options that may support your goals, including:

Semaglutide
Tirzepatide
Phentermine
Naltrexone (LDN)
Topiramate

Design a personalized plan that’s realistic, sustainable, and right for you.

Your journey starts now — and we’ll be with you every step of the way! Still unsure?

semaglutide 2.5mg/mL titration schedule

Weeks	Dose	Instructions
1,2	0.25mg	Inject 10 units on insulin syringe once a week, subcutaneous
3 to 6	0.5mg	Inject 20 units on insulin syringe once a week, subcutaneous
7,8	0.75mg	Inject 30 units on insulin syringe once a week, subcutaneous
9 to 12	1mg	Inject 40 units on insulin syringe once a week, subcutaneous
13,14	1.25mg	Inject 50 units on insulin syringe once a week, subcutaneous
15 to 18	1.5mg	Inject 60 units on insulin syringe once a week, subcutaneous
19,20	1.75mg	Inject 70 units on insulin syringe once a week, subcutaneous
21 to 24	2mg	Inject 80 units on insulin syringe once a week, subcutaneous
25,26	2.25mg	Inject 90 units on insulin syringe once a week, subcutaneous
27-30	2.5mg	Inject 100 units on insulin syringe once a week, subcutaneous

Your Guide- to Fat Loss, Muscle Building, and Lasting Results

Eat Real Food

Focus on fresh, whole ingredients.
Limit processed foods and sugary snacks.
Shop the perimeter of the grocery store where fresh produce, meat, and dairy are found.
Read labels carefully and cut back on added sugars.

Prioritize Protein

Aim for 80–100 grams of protein per day.
Protein supports muscle, boosts metabolism, and keeps you fuller for longer.
Great sources: lean meats, fish, eggs, Greek yogurt, cottage cheese, legumes.

Move More

Work outside when possible.
Walk daily to improve endurance and burn calories.
Start with bodyweight exercises; increase intensity as you get stronger.
Mix in flexibility and strength training for balance.

Stay Hydrated

Drink plenty of water throughout the day.
Hydration aids digestion, recovery, and overall energy.
Consistency is Key
Small, daily habits add up to big results.

Consistency is Key

Small, daily habits add up to big results.
Focus on progress, not perfection.

Tirzepatide 10mg/mL titration schedule

Weeks	Dose	Instructions
1 to 4	1.25mg	Inject 12.5 units on insulin syringe once a week, subcutaneous
5 to 8	2.5mg	Inject 25 units on insulin syringe once a week, subcutaneous
9 to 12	5mg	Inject 50 units on insulin syringe once a week, subcutaneous
13 to 16	7.5mg	Inject 75 units on insulin syringe once a week, subcutaneous
17 to 20	10mg	Inject 100 units on insulin syringe once a week, subcutaneous
21 to 24	12.5mg	Inject 125 units on insulin syringe per week, subcutaneous
25 to 28	15mg	Inject 150 units on insulin syringe per week, subcutaneous

General Information

- Both medications are usually well tolerated. Nausea, vomiting, diarrhea, abdominal cramping, constipation, and gastric reflux are common. Nausea is the most common side effect. Eating smaller meals, eating clean, and adding a B12 supplement (500-1000mcg/week) can help.
- Both are a weekly subcutaneous injection using an insulin syringe. Insulin syringes and alcohol swabs can be purchased on Amazon, from Walmart, etc. I can also send syringes and alcohol swabs with your medication for an additional $10/month, this is more expensive. This medication will be delivered to your address. Avoid shipping to P.O. Box. It arrives with an ice pack and must be refrigerated. Please ensure someone is available to check your mail if you are going out of town. You will be administering this yourself or with the help of a friend/family member.
- It will take the pharmacy a few days to get your medication ready. You will receive an email from FedEx with tracking information once your medication ships. It usually takes 7-10 business days to arrive. This can change with holidays, decreased supply, or severe weather conditions.
- Text me when you receive your medication and supplies. We will schedule an initial video call to go over administration and dosing. Check in with me monthly so we can discuss how things are going and dose changes. Please contact me if you have any questions or concerns. Reach out to me if you are not losing as expected!
- Routine lab work is recommended throughout treatment. It is important anytime you start a new medication. This can be done through your primary care provider or I will provide orders to be done at an outside facility upon your request. Cost will be the patient’s responsibility.
- Good nutrition and exercise is required to lose fat, build muscle, and maintain weight loss. My recommendation is eat real food. Avoid processed food and “junk” foods. Shop the perimeter of grocery stores to avoid bags and boxes. Read labels to identify and decrease added sugars. Move more. Work outside, walk daily, body weight exercises, and advance as tolerated. Eat protein with every meal/snack. Drink water! Consistency is key. Reach out if you want to discuss this further.
- A few of my favorite nutrition reads:
  The Paleo Cure- Chris Kresser
  The Obesity Code- Jason Fung, MD
  Delay, Don’t Deny- Gin Stephens
  Livingood Daily- Dr. Blake Livingood

Amazon Links:

EasyTouch U-100 Insulin Syringe with Needle, 30G 1cc 5/16-Inch (8mm), Box of 100

NOW Supplements, Super Enzymes, Formulated with Bromelain, Ox Bile, Pancreatin and Papain,180 Capsules

Source Naturals MethylCobalamin Vitmain B-12 Cherry-Flavored, 1 mg – 120 Lozenges